What's a Tapping Script?

A tapping script is a list of statements you can use when you're giving yourself an EFT session. One of the things I hear the most often from my clients is that when they're tapping on their own between sessions with me (which is optional, not required!), they don't know what to say. That's why tapping scripts can be so helpful. When you're using a script, just read it over, and notice how each statement makes you feel. Does the statement have an emotional charge for you? Do you feel sad, distressed, angry, or hurt when you read it? If so, that's a good statement for you to tap on, because it brings up a part of you that is hurt and in need of healing.  

When you're using a tapping script, you don't have to use all of the statements that feel charged for you. Just use the ones you feel drawn to. When you've tapped that one down to zero or near zero, move on to another statement. You can use another statement from the script, or you can use a statement that may have come to you while you were tapping out a previous statement. Just go with what feels right to you, and remember that there is no wrong way to do it. Take it easy, be gentle with yourself, and trust the process. As long as you are focused on something that is painful to you while you are tapping, healing is taking place. 

The statements in the scripts offered here can be used as is, or modified in any way that makes them resonate more fully with your experience. You may notice that when you start tapping on these statements, thoughts and feelings will arise that you can then turn into new tapping statements, which will then give rise to still more thoughts and feelings, which you can use to create additional tapping statements, and so on. I call this following the thread, and it’s a very efficient way to heal and release a lot of painful feelings in a short amount of time.